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Ramadan 2026: From dawn (Fajr) to sunset (Maghrib), devotees abstain from food, drink and other physical needs as an act of devotion and self-discipline.

Protein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow healing may signal low intake and why including protein in every meal supports long-term health.

Shweta Tiwari suggests a hygiene pouch for women, but Dr Geeta Jain stresses the importance of proper hand hygiene in preventing infections. Toilet sprays and wipes may not be medically necessary and can disrupt the body's natural bacteria. Overuse of intimate wipes can cause vaginal pH imbalance and discomfort. Consult a health practitioner before starting [...]

Shweta Tiwari suggests a hygiene pouch for women, but Dr Geeta Jain stresses the importance of proper hand hygiene in preventing infections. Toilet sprays and wipes may not be medically necessary and can disrupt the body's natural bacteria. Overuse of intimate wipes can cause vaginal pH imbalance and discomfort. Consult a health practitioner before starting [...]

Shweta Tiwari suggests a hygiene pouch for women, but Dr Geeta Jain stresses the importance of proper hand hygiene in preventing infections. Toilet sprays and wipes may not be medically necessary and can disrupt the body's natural bacteria. Overuse of intimate wipes can cause vaginal pH imbalance and discomfort. Consult a health practitioner before starting [...]

Shweta Tiwari suggests a hygiene pouch for women, but Dr Geeta Jain stresses the importance of proper hand hygiene in preventing infections. Toilet sprays and wipes may not be medically necessary and can disrupt the body's natural bacteria. Overuse of intimate wipes can cause vaginal pH imbalance and discomfort. Consult a health practitioner before starting [...]

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams calmly., Health, Times Now

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility. | Health

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any benefits stem from reduced calorie intake, not metabolic effects. Experts stress sustainable weight loss depends on balanced nutrition, activity, and long-term habits -- not fasting trends alone. , Health, Times Now

Councellor reveals major warning signs which indicate emotional fatigue and when you need to slow down. | Health