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Sleep is influenced by multiple factors, including stress levels, screen time, caffeine intake, and overall lifestyle habits

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it. Losing sleep thus actively harms one's health. | Health

Dr Jeremy London explains that sleeping fewer than 6 hours or more than 9 hours is dangerous, and aiming for 6-8 hours of quality rest is key. | Health

The postpartum phase is physically and emotionally demanding, and sleep deprivation, stress, and anxiety can significantly impact skin health.

Social media-driven relationships are increasing screen time, leading to rising cases of Digital Eye Strain (DES). Prolonged device use reduces blinking, causing dry eyes, headaches, blurred vision, and sleep disruption due to blue light exposure. Experts recommend the 20-20-20 rule, better lighting, and limiting nighttime screen use to protect eye health. , Health, Times Now

Blue light glasses are widely marketed for eye strain and headache relief, but experts say evidence of significant benefit is limited. They do not improve eyesight or prevent vision loss. Proper vision correction, hydration, sleep, posture, and screen breaks are more effective. Blue filters may offer mild comfort or sleep support. , Health, Times Now

Maintain your diet, water intake, and sleep schedule, and meditate regularly.

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep.

A simple sleep habit that could be affecting your health every night

Remember, no single juice or 'miracle mix' can replace overall nutrition, hydration, good sleep, and sun protection.