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Rising screen time is driving teenage diabetes by reducing activity, disrupting sleep, promoting unhealthy eating, and increasing insulin resistance in adolescents. , Health, Times Now

The afternoon "2 PM crash" is commonly caused by blood sugar fluctuations, poor sleep, inactivity, and dehydration rather than workload. Experts say balanced meals, movement, hydration, and consistent sleep can help stabilise energy levels.

Nighttime overthinking and insomnia stem from brain activity, stress hormones, and lifestyle habits, causing racing thoughts and poor sleep, experts explain , Health, Times Now

Experts say earlier generations supported fertility through active lifestyles, better nutrition, consistent sleep, and earlier family planning. Today's challenges stem from delayed timelines, environmental exposure, and lifestyle changes, but some habits can still be adapted.

Celebrity trainer Siddhartha warns against weighing yourself during periods, post-workout, and before sleep, as these times can lead to misleading readings. | Health

Stress doesn't develop all of a sudden. Certain daily habits can quietly accelerate it without you even realising. Here are the habits to watch out for. | Health

Sleeping on stomach may be comfy, but there are many demerits to this sleeping position, especially detrimental in the long-term. | Health

Morning headaches during heatwaves may signal early heatstroke; doctors warn that dehydration, poor sleep, and heat stress can rapidly become life-threatening. , Health, Times Now

"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.

A viral clip of Donald Trump appearing to doze off during a meeting has sparked concern, with experts suggesting sleep apnea could explain persistent fatigue and daytime drowsiness., Health, Times Now