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Prakhar Shrivastava shares the perfect indulgent meal for a non-vegetarian health enthusiast that is rich in protein without being heavy on carbohydrates. |
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20
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today
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Long term fitness is all about consistency! If you struggle with motivation, Raj shares 1 simple rule that can change your wellness game for the better. | Health |
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14
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1 day
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In Indian arranged marriages, health often takes a backseat. Fitness coach Sanya Wadhera says it's time to break the cycle - her tips for a healthier marriage.| Lifestyle News |
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13
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1 day
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Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey. | Health |
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16
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1 day
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Experts urge caution as peptide therapy gains popularity in wellness and fitness, highlighting risks of misuse and unregulated products. |
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15
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1 day
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A diabetologist attributes his 37 kg weight loss to structured exercise and metabolic correction, emphasising insulin control and sustainable habits. | Health |
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22
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12 Mar
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How important is postpartum fitness for new moms?Post delivery is a time that is more stressful than the pregnancy itself as there is a newborn baby t. |
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11
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12 Mar
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Like any exercise, the key to performing a deadlift correctly lies in understanding the right technique and gradually building confidence |
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11
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12 Mar
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According to the International Society of Nephrology, around 850 million people worldwide are living with some form of kidney disease, while many others may have early-stage damage |
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29
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12 Mar
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Summer Workout Routine: Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026. |
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10
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12 Mar
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