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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Staying physically active during pregnancy can have several health benefits. However, it is important that there are no medical complications or restrictions. Regular exercise helps the body manage the physical changes that occur during pregnancy and prepares it for childbirth.

Ankita Konwar shares how tracking recovery on apps affected her confidence and made her doubt herself. Experts explain how to use fitness trackers without becoming dependent on them.

From changing food habits to sedentary lifestyles, MS Dhoni shares why the younger generation needs to make fitness and sports a priority. | Health

There is no single diet or exercise routine that works for everyone

It is important to balance diet and exercise because, according to Dr Neha Shah, a weight-loss plan that prioritises one over the other can have consequences. | Health

"I had an ACL tear, and then I fractured my shoulder. I have just recovered," the Tamil actor said

From a clinical perspective, ageing is naturally associated with a gradual decline in muscle mass, bone density, balance, and cardiovascular fitness

After scrutiny over her appearance, Katrina Kaif pushed back on post-pregnancy body shaming, saying she is prioritising her health, her child and own timeline. | Health