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Wondering if your heart is healthy? From normal heart rate and blood pressure to good stamina and quick recovery, experts explain five key signs your body gives when your heart is functioning well and how to maintain long-term heart health.

Coffee is more than a pick-me-up - it is rich in antioxidants that support heart and metabolic health. Experts say how you drink it matters. Choose black coffee, add spices like cinnamon, use natural flavours, mix cocoa, or add protein for benefits. Avoid excess sugar, pick the right brewing method, and limit intake to 2 to 3 cups daily for best results. , Health, Times Now