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Kidney disease is often called a silent condition because early symptoms can be subtle. Doctors say the legs may reveal warning signs of kidney problems. On World Kidney Day, experts highlight symptoms such as swelling in the legs, heaviness, muscle weakness, numbness, and restless legs syndrome. These changes may occur when the kidneys fail to regulate fluids, electrolytes, and toxins properly. , Health, Times Now

An LPG shortage could push millions of households back to biomass fuels like firewood and coal, increasing exposure to toxic indoor air pollution. Experts warn that smoke from these fuels releases harmful particles that can damage the lungs and raise the risk of COPD, asthma, and infections, with women and children facing the highest health risk. , Health, Times Now

After a concert in Denver, Cardi B used an oxygen mask after feeling breathless due to the city's high altitude. Denver's thinner air contains less oxygen, which can trigger altitude sickness, causing headaches, dizziness, fatigue, and breathing difficulty. Experts say performers exerting intense energy are more vulnerable, highlighting why acclimatisation and hydration are essential. , Health, Times Now

Protein is popular in fitness diets, but experts warn that excess intake may strain the kidneys and affect weight management. Nephrologists advise balanced consumption, around 0.8-1.2 g per kg of body weight, choosing lean protein sources, staying hydrated, and spreading protein across meals. Regular kidney tests can help ensure high-protein diets do not harm long-term health. , Health, Times Now

Reports of "black rain" in Iran - caused by soot and toxic pollutants from oil facility fires- have raised global health concerns, the World Health Organization warns. Experts say the polluted rainfall and smoke clouds may contain harmful PM2.5 particles that can worsen respiratory diseases and heart conditions. Doctors advise limiting outdoor exposure, using air purifiers, and wearing N95 masks. , Health, Times Now

Burning, tingling, or numbness in the outer thigh may be a sign of meralgia paresthetica, a condition caused by compression of the lateral femoral cutaneous nerve. Common triggers include tight clothing, obesity, pregnancy, or prolonged standing. While usually not serious, persistent symptoms should be evaluated by a doctor, as lifestyle changes and treatment can help relieve discomfort. , Health, Times Now

Doctors warn that untreated throat or skin infections, especially strep infections, can sometimes trigger infection-related glomerulonephritis, a condition that causes kidney inflammation. Symptoms like dark urine, swelling, reduced urination, and high blood pressure may appear weeks after the infection. Early diagnosis and timely treatment of infections are crucial to prevent kidney complications. , Health, Times Now

A leaked Kremlin video showing Russian President Vladimir Putin coughing and pausing during a meeting has sparked fresh speculation about his health online. While the clip quickly went viral, experts say occasional coughing during long speeches is common and may result from minor causes like throat irritation, dehydration, or allergies rather than a serious medical condition. , Health, Times Now

Daniel Radcliffe revealed he once relied on coffee, cigarettes, and alcohol during his early fame while filming Harry Potter. Now sober, the actor says he has channelled his addictive personality into fitness and a healthier lifestyle. Experts say quitting alcohol and tobacco allows the body to begin healing quickly, improving liver function, lung health, and mental well-being. , Health, Times Now

Rising dust levels in Delhi-NCR due to strong western winds can affect respiratory health. Pulmonologist Dr Anshuman Rajkhowa warns that prolonged exposure to fine dust particles may trigger inflammation in the lungs and cause symptoms such as coughing, sneezing and chest congestion.