Similar Stories 🔰

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to stay motivated.

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Fitness is not about intense workouts but following healthy habits consistently over time. Raj shares 6 lifestyle changes that can help you reach your goals.

To lose 39 kg, a fitness influencer focused on a high-protein diet, incorporating easy-to-make meals. She advises consistency for weight loss.

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and inspired women to embrace lifting for health and longevity.

Happy birthday, Bipasha Basu: The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Hrithik Roshan's "eat lesser" fitness mantra isn't about extreme dieting. His approach focuses on smarter portions, balanced meals, feeling full without cutting nutrients

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and keeps the body feeling light, stable, and connected.