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Heatwaves can disrupt blood sugar control in diabetics, increasing risks of dehydration, hypoglycemia, and heatstroke. Experts advise hydration, monitoring glucose, and protecting insulin during extreme temperatures. , Health, Times Now

"Sometimes, we are not able to shoot, but he eats sabzi-roti, dal chawal, woh sab kuch khaata hai (he eats everything)," said Shoaib Ibrahim.

If you crave juicy fruits in summer, discover the appropriate and healthy ways of consuming them so you won't be in danger of rapid sugar spike | Health

Energy drinks may seem like a quick fix for fatigue, but they are not the best choice for hydration. As Dr Brunda M S explains, while these drinks do contain water, their high caffeine and sugar content can increase urine output and disrupt fluid balance, especially in hot weather or after exercise.

Stewing apples allows the fibres to be better processed by the gut microbes and breaks fermentable sugars, shares Dr Rajan. | Health

Despite common belief, ageing doesn't significantly boost the nutritional value.

Belly fat increases health risks, but lifestyle changes can help reduce it. Fitness expert recommends drinks like black coffee, apple cider vinegar, and more. | Health

Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.

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Enjoy delicious meals during Poila Boishakh without upsetting your stomach. Use our tips for balanced eating and controlling portion sizes.