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When stress becomes part of your daily routine, your body releases extra cortisol, the hormone everyone calls "the stress hormone". Here are 5 foods that can help manage your cortisol levels-, Health, Times Now

Mental Health: Find all the tips for Mental Health Tips, Importance of good mental health and more. Explore more to know about to boost your mental health, benefits of building mental health on Healthshots.

Daniel Radcliffe revealed he once relied on coffee, cigarettes, and alcohol during his early fame while filming Harry Potter. Now sober, the actor says he has channelled his addictive personality into fitness and a healthier lifestyle. Experts say quitting alcohol and tobacco allows the body to begin healing quickly, improving liver function, lung health, and mental well-being. , Health, Times Now