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Salaar's Mediterranean chicken recipe serves four and is the perfect dish to make for meal prepping delicious, protein-rich food. |
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Salaar's Mediterranean chicken recipe serves four and is the perfect dish to make for meal prepping delicious, protein-rich food. |
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Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue. | Health |
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Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health |
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Know which exercises require extra precautions due to their inherent risk of injury. | Health |
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Strength training boosts bone health, muscle, and longevity. Here's how Oprah's fitness journey proves resistance work is key to ageing well. |
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Vanshika Khurana claims to have cracked the recipe for protein loaded muffins that allows us to indulge guilt-free into our sweet cravings. |
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Know which exercise can help you age better and contribute to muscle growth. | Health |
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Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining mobility and valuing movement. |
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After a certain age, you've got to be very careful about how you walk, shared Helen |
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Italian actor Monica Bellucci prioritises living well over strict fitness regimes, favouring wine and pasta over intense workouts. | Health |