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Childhood obesity can be triggered by daily habits, and needs to be countered with a smarter approach than simply a strict diet and more exercise. | Health |
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16
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today
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An expert explains the benefits, common mistakes and safety tips to keep in mind |
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11
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1 day
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Give your Raksha Bandhan feast a makeover by choosing healthier swaps, so that you don't derail your fitness goals. | Health |
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27
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1 day
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Finding time for a long workout can be difficult, especially with a busy routine. Fitness coach Dan Go has highlighted 'exercise snacks', short bursts of movement that can be spread through the day, as a simple way to build more activity into everyday life. |
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12
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1 day
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Explore the top fitness trackers for Raksha Bandhan 2026, and discover how to choose the perfect one to support your sibling's health journey. | Health |
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15
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1 day
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Samantha Ruth Prabhu shares a glimpse of her modified pregnancy workout, explaining why she is slowing down, listening to her body and prioritising wellbeing. |
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20
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1 day
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Samantha Ruth Prabhu showcased her pregnancy fitness journey on Instagram, emphasising that workouts should adapt to one's body. | Health |
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26
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26 Aug
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The muscles you train matter for fat loss. Fitness trainer Chadoy Leon reveals what your workout may be missing. | Health |
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13
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26 Aug
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Creatine may improve muscle strength, exercise recovery and some cognitive functions, but experts caution about side effects and individual health risks. , Health, Times Now |
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13
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25 Aug
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In an era where modern fitness conversations are almost exclusively dominated by daily protein targets, macro-counting, and whey isolates, actor Kriti Sanon re |
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13
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25 Aug
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