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A Tropical Nutrient BombThe humble Guava is a far more concentrated source of Vitamin C than many citrus fruits, providing nearly four times the amount found in an orange. A single guava can exceed 200% of your daily requirement, and because it is also rich in dietary fiber, it ensures a slow and steady absorption of nutrients. Consuming the fruit whole--including the seeds and skin--maximizes its antioxidant potential and supports overall digestive health. Guava (Amrud) -- The Fiber-Rich Powerhouse

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Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and boosts your immune system. Between kinnow and oranges, which one are more nutritious? Find out here