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A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or muscle definition do not necessarily reflect true health. In a detailed post on X, he explained that many people with "fit" bodies may still face hidden issues like insulin resistance or inflammation. Dr. Kumar identified six key health markers -- waist circumference, HOMA-IR, hs-CRP, HbA1C, lipid profile, and blood pressure -- as more accurate indicators of well-being.

Fitness coach Sean Fanning has cautioned people against blindly trusting popular "high-protein" foods that may be sabotaging their fitness progress. In an Instagram post, he listed six commonly consumed items--full-fat Greek yogurt, peanut butter, eggs, protein bars, nuts, and pre-made protein shakes--that often deliver more calories, sugar, or fat than real nutritional value. Fanning advised smarter swaps and better portion control, stressing that balance and moderation matter more than simply eating more protein.

Catherine, a resident from Oklahoma City, lost over 110 kilograms naturally through disciplined diet and exercise, rejecting surgery or fat jabs. Once battling obesity-related illnesses and emotional eating, she transformed her health over three years. However, the drastic weight loss left her with nearly 9 kilograms of excess skin, affecting her mental well-being. Despite being unable to undergo surgery due to weak veins, she remains determined and continues inspiring others with her resilience.

Here's all that you need to know about a universal women's health concern that is still labouring in obscurity and lack of information

Agravatam India's First Modern Ayurvedic cloud Kitchen, the Ahmedabad heritage city's pioneering Modern Ayurvedic Cloud Kitchen, is inspiring Ahmedabad to begin 2026 with vibrant health, mindful eating, and a joyful return to wholesome food traditions through its newly launched 2026 #Ayurvedic Food Challenge, rolled out across social, streaming, and digital platforms.

Healthy Hubba, India's first Children's Health Festival & Childhood Obesity Conference, will be held on Saturday, November 15, 2025 at the Indian Institute of Science (IISc), Bengaluru. The event is co-presented by Solutionec and Hlty Beings, with support from Rotary Bengaluru Platinum City (District 3192) and quiz partner Quizarre.

Flaxseeds are rich in omega-3 fatty acids and soluble fiber, both of which reduce LDL (bad cholesterol). Regular consumption helps lower blood pressure and supports overall heart and digestive health naturally. Flaxseeds

A new IC3 report reveals India accounts for one in every nine student suicides worldwide, exposing a deep mental health and academic pressure crisis in schools where counselling remains scarce.

Pumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet. However, experts warn that overindulging can cause digestive issues, bloating, and excess calorie or sodium intake. According to a Delish report quoting nutritionists Carolina Schneider and Kristen Lorenz, moderation is key--about a quarter-cup serving daily ensures health benefits without the unwanted side effects of overconsumption.

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning cardio, excessive HIIT, and late-night workouts can elevate cortisol, leading to imbalances. Singh advises prioritizing balance and recovery over intensity for sustainable well-being.