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World Health Day reminds us that small daily habits can make a big difference to our long-term health. As cases of diabetes and prediabetes continue to increase, especially in urban lifestyles, paying attention to what we eat has become more important than ever. Making smarter food choices, even during snack time, can help manage overall health and prevent lifestyle diseases. Choosing nutritious and balanced snacks between meals is a simple step in the right direction. Among these healthier options, American pistachios are a great choice as they are both nutritious and suitable for people managing or trying to prevent diabetes.