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Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, offering numerous digestive and heart health benefits when eaten roasted.

Some everyday habits seem harmless but quietly harm your health, including smoking, drinking, inactivity, unhealthy food choices and poor sleep patterns, each causing wide-ranging damage.

Your phone may be fueling more than just distractions, it could be the reason behind your rising anxiety. These 8 everyday tech habits are silent mental health saboteurs.

Securing your family's financial future with a term plan requires careful consideration. Common mistakes like underestimating coverage, choosing short policy terms, or failing to disclose health details can lead to claim rejections. Comparing plans, opting for necessary riders, and selecting the right payout option are crucial for obtaining the best term insurance plan in India.

Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk by nearly 50%. Backed by a 2023 meta-analysis, his message highlights how simple habits--not biohacks or extreme workouts--can powerfully improve heart health and longevity, making movement the most accessible form of medicine.

Kate Middleton opens up about her cancer recovery, saying she's still struggling to return to normal life. Learn about her health, missed events, and quiet royal preparations with Prince William.

Coca-Cola has launched a new product in Japan called Coca-Cola Plus, a sugar-free, calorie-free soft drink aimed at health-conscious consumers, especially those over 40. The drink contains indigestible dextrin, a dietary fibre that claims to help block fat absorption and reduce post-meal triglyceride levels when consumed with meals. Positioned under Japans Tokuho label for functional foods, Coca-Cola Plus is not marketed as a health drink but as a wellness-supporting option in line with Japans growing demand for functional beverages.

9 health gains diabetics can get from 1 spoon of alsi powder daily

Harvard-trained gut expert Dr Saurabh Sethi ranks 10 common herbs for digestion. Some shine, others flop. Here's the gut health truth.

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.