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Dr Vassily Eliopoulos highlights that even small lifestyle tweaks, such as short walks after meals and quality sleep, can significantly impact heart health.

Research shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and reduce HbA1c by 1-2 percentage points over time. Here's how each habit works.

While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when consumed before sleep. Alternati

Young professionals are developing diabetes earlier than their parents due to long sitting hours, irregular meals, stress, poor sleep and erratic eating habits. Dr Rituja Ugalmugle explains why even slim, active-looking individuals are at risk and how simple habits can prevent early-onset diabetes.

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, getting 7 to 8 hours of sleep, maintaining a healthy weight, reducing plastic exposure, and doing routine heart tests improve blood pressure, lower inflammation, and prevent blockages, offering long-term protection for your cardiovascular health. , Health, Times Now

Learn how to care for your preterm baby at home with simple, parent-friendly tips. From feeding and sleep routines to hygiene and monitoring growth, here's a complete guide to support your premature baby's safe and healthy development.

She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consi

Don't underestimate the power of a good night's sleep as new study links sleep apnea to Parkinson's disease. , Health, Times Now

Be mindful of your last cup. Having caffeine after 3-4 pm may interfere with sleep quality