Similar Stories 🔰

Did you know that paternal health before conception can affect how smoothly a pregnancy progresses? Dr Mezher explains how.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Skechers blends style, support and comfort with lightweight, cushioned sneakers perfect for walking, fitness and everyday wear.

Are you scared of certain exercise because you might injure yourself? Dr Abbasi states that regular movement is the key to long-term bone and joint health.

Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead.

Holistic men's health goes far beyond muscle mass and fitness performance.

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid.

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead.

Weight loss battle: Is running or cycling more effective for burning calories and reducing belly fat? An expert explains which exercise gives better results.