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When it comes to preventing pregnancy, birth control methods vary in effectiveness. Options like IUDs and implants offer the highest protection, while pills, condoms, and natural methods are less reliable if not used correctly. Understanding each method's pros and cons can help you choose the best one for your lifestyle and health., Health, Times Now

With H3N2 flu cases spiking, health experts warn of rising risks and urge vaccination. While a flu shot may not guarantee complete protection, it can reduce severity, lower complications, and help prevent the viral infection from spreading., Health, Times Now

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic legend admits he spends most of his time at home watching movies as health challenges slow him down. Read on to know what happens to your body when you stop running., Health, Times Now

Just 60 seconds of inhaling rosemary fragrance in the morning can help boost memory and support cognitive health, according to experts. This simple daily habit could be a quick and natural way to sharpen focus and start your day right., Health, Times Now

Delhi-NCR is facing a severe H3N2 flu wave, with at least 69% of households reporting viral symptoms such as fever, cough, sore throat, and body aches. Health experts urge residents to take precautions, including vaccination, frequent handwashing, wearing masks, and avoiding crowded places. , Health, Times Now

A Harvard-trained gastroenterologist has shared essential toilet habits that support a healthy gut. From proper posture and timing to avoiding straining, avoiding painkillers, and adding seeds to your daily diet--these expert-backed tips improve digestion, ease bowel movements, and prevent issues like constipation or hemorrhoids., Health, Times Now

As H3N2 viral influenza continues to spread across Delhi-NCR, health experts have said you need to watch out for early symptoms and take adequate precautions. Most symptoms begin with lingering fever, cold, cough, sore throat, and body aches. While most patients recover within a week, symptoms may last longer in some cases., Health, Times Now

Delhi-NCR is witnessing a severe flu outbreak driven by the H3N2 virus, with hospitals reporting a surge in cases of high fever, cough, body ache, and fatigue. Health experts warn that the virus is spreading rapidly, particularly among children and the elderly, who face higher risks of complications. , Health, Times Now

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six simple toilet habits - from using a bidet to avoiding painkillers - that can improve digestion, reduce bloating, prevent constipation and support overall gut health., Health, Times Now

A child in Los Angeles has died from a rare, long-term complication of measles, years after initially recovering from the infection. Health officials warn that the case highlights the severe risks of measles and the importance of vaccination., Health, Times Now