It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters |
It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters |
Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly help by prioritising consis |
From low-grade inflammation to gut microbiota disruption, here is a list of factors that are silently raising your cancer risk. |
Cardiologist Dr Hafiza Khan highlights the importance of adequate sleep for self-repair mechanisms and overall health, citing a 2019 Boston University study. |
Brain fog is often caused by poor sleep, stress, unhealthy diet, dehydration, hormonal changes, medications, and lack of physical activity. |
Peace begins with a breath, simple yogic practices calm the mind, balance the body, and nurture harmony within and beyond. |
Late-night scrolling till 2 AM isn't just about dark circles. Surgeon Dr. Dinesh Thakur explains how poor sleep silently harms weight, heart and overall health. |
"Here's a simple hack to calm your body and mind," Bhagyashree shared on Instagram |
While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP. |
Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. |