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This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved by Doctors. It shares simple dos and don'ts, mental health tips, and when to seek medical help. It also covers treatment options and encourages listening to your body for better health., Health, Times Now

Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here's how to follow it.

Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow.

Autoimmune encephalitis is a rare brain condition often mistaken for stress, fatigue, or dementia. It occurs when the immune system attacks healthy brain cells, causing inflammation that affects memory, thinking, language, and behaviour. Symptoms develop gradually and may include confusion, seizures, or psychosis. Early diagnosis and treatment significantly improve outcomes. , Health, Times Now

Grammy-winner Lizzo posted an essay on Substack where she wrote about her tough experiences and how that shaped her.

Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and late-night protein-heavy me

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long working hours. Learn the causes, early warning signs, and preventive steps to protect bone strength and long-term wellness.

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological