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Air pollution is accelerating acne, dryness, pigmentation and premature ageing across Indian cities.

"What I don't understand is when will these morons understand that building more is making it worse by the day," the Delhi Crime actor added

When AQI crosses 400, fine particulate matter enters deep into the lungs, damages cilia, triggers inflammation and raises the risk of bronchitis and pneumonia. Experts explain how severe pollution weakens immunity, drives hospital admissions and why protection matters even for healthy adults.

The impact of air pollution on eye health is often overlooked. Pollutants such as dust, smoke, and particulate matter lead to both short-term discomfort and long-term issues.

While PM2.5 levels saw a clear improvement between 2018 & 2022, they have stabilised at a high-level with no reduction signs since 2021-22 onwards, CSE analysis mentions.

Outdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects breathing, and when to switch to indoor workouts to protect your lungs.

National Pollution Control Day raises awareness on pollution, honours Bhopal Gas Tragedy victims, and highlights the need for eco-friendly practices to protect the environment.

Long-term exposure to pollution acts like a slow poison, but prevention remains the most effective cure. Strengthening your lung health is essential if you want to breathe freely

As Delhi's AQI keeps soaring, the worst hit individuals are the ones with existing respiratory issues. Dr Pandey shares useful tips for those with asthma.

From relentless humidity and harsh sun exposure to urban pollution, pigmentation, and seasonal dryness, Indian skin is constantly adapting.