Similar Stories 🔰

Eating antioxidant and anti-inflammatory foods like fruits, vegetables, nuts, whole grains, and spices helps protect the body from air pollution, boosts immunity, and reduces inflammation.

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular exercise. Polluted air can increase inflammation, stress on the heart, and respiratory strain, potentially undermining fitness gains and raising long-term health risks, even for active people. , Health, Times Now

Winter feels cosy, but your scalp thinks otherwise. Cold air, low humidity and rising pollution can trigger sudden dandruff, itching and hair fall. A dermatologist breaks down what really happens to your scalp in winter, and how to protect it before the damage adds up.

Every winter, cough and breathlessness become part of daily life. But this year, bronchitis cases are rising faster. From early warning signs to doctor-recommended tests, here's how to protect your lungs before symptoms turn serious.

Doctor alerts that multiple areas of your body gets affected because of pollution. Find out which are the first signs you need to be aware of.

As winter approaches, hydration drops. Nutritious beverages can combat fatigue and enhance immunity amidst pollution.

Chief Justice of India Surya Kant raised a serious warning about the worsening pollution crisis after revealing that a simple 55-minute walk left him breathless. His experience highlights the alarming impact of toxic air on public health and renews urgency for immediate action and stronger pollution-control measures. , Health, Times Now

Pregnancy already puts the body under pressure, and breathing polluted air adds another invisible load. As AQI dips across Indian cities, doctors explain how toxic air affects the mother, the growing baby and why small, daily precautions can make a real difference.

Delhi's hazardous air quality has reached alarming levels, pushing doctors to warn residents about serious health risks. Experts advise immediate protective measures, including masks, air purifiers, limiting outdoor exposure, and strengthening immunity. The survival guide stresses that pollution is now a public-health emergency and demands urgent personal and policy-level action. , Health, Times Now

How does pollution impact children with heart defects? Learn 5 basic techniques to protect their health and improve air quality in your community.