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Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. |
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Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. |
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Glute training is not just a fitness trend. It is essential for everyday mobility, injury prevention, and overall strength. |
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Constantly gaining and losing weight affects more than the scale. Anant Ambani's fitness coach Vinod Channa explains the science behind fat loss and balance |
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Mini Mathur debunked the most viral weight loss myth. She talked about the "skinny fat" phenomenon, where you look smaller but feel softer, weaker, and less toned. |
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Mini Mathur breaks down why most people lose weight the wrong way and how knowing your body composition can change everything about your fitness journey. |
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Abdul Hassoni shares tips on glute extension workouts, stressing the significance of correct posture to prevent back pain. |
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Did you know that paternal health before conception can affect how smoothly a pregnancy progresses? Dr Mezher explains how. |
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If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals. |
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Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. |
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Skechers blends style, support and comfort with lightweight, cushioned sneakers perfect for walking, fitness and everyday wear. |