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Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling agent can help you lose belly fat.

The nutritionist notes that while popular foods often dominate health conversations, other ingredients can quietly deliver greater nutritional value.

It can sometimes be hard to convince your parents to add more protein in their diet, especially if they're vegetarian. Shalini shares 4 easy sources. | Health

Dahi-jalebi combo is a popular breakfast in many cities across Uttar Pradesh, such as Varanasi, Prayagraj, Agra, Mathura, and Lucknow.

A nutritious summer breakfast can help combat fatigue, support hydration and keep energy levels steady throughout the day. Nutrition experts recommend balancing carbohydrates, protein, fibre and fluids through simple combinations such as cereal, milk or curd and seasonal fruits.

Nutritionist Rashi Chowdhary lists out the often-overlooked aspects of male fertility that may not show up in a standard semen analysis.

Nutritionist Deepsikha Jain takes a stroll through her local market and picks out vegetables that help to manage hormonal imbalance.

Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.

Barley water and sugarcane juice can have a positive impact on reducing heat-induced toxins in the body. Nutritionist Ruchika Jain explains how both of them work at reducing heat stress and how to balance their intake.

Kangana Ranaut was seen drinking water from a silver glass at an event, linking it to Ayurveda and pitta balance. Expert explains its limited health benefits. | Health